Madeira Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madeira Gravy contains 55 calories, 1.8g protein, 4.5g carbs, and 3.5g fat per one serving (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 5.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Madeira Gravy Good for You?
Madeira Gravy provides 55 calories per one serving (60g) with 1.8g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (227% dv).
Rich savoury gravy prepared with Madeira wine and meat stock, served with roasts
Key Health Benefits of Madeira Gravy
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Madeira Gravy Nutrition with Gram
Use Gram to log madeira gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madeira gravy?
Madeira Gravy contains 55 calories per one serving (60g).
How much protein is in madeira gravy?
Madeira Gravy provides 1.8g of protein per one serving (60g).
How many carbs are in madeira gravy?
Madeira Gravy has 4.5g of carbohydrates per one serving (60g).
Is madeira gravy good for tracking nutrition?
Yes. Madeira Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madeira gravy in a meal plan?
Use Madeira Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madeira gravy and thousands of other foods with the Gram app.