Madeleine Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madeleine Cookie contains 443 calories, 6.5g protein, 50.5g carbs, and 24.5g fat per one piece (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 310.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Madeleine Cookie Good for You?
Madeleine Cookie provides 443 calories per one piece (28g) with 6.5g protein, 50.5g carbohydrates, and 24.5g fat. It is a source of saturated fat (72% dv), cholesterol (63% dv), sodium (13% dv).
Classic French small shell-shaped sponge cake made with butter, eggs, flour, and sugar. Light and tender with a distinctive hump.
Key Health Benefits of Madeleine Cookie
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Madeleine Cookie Nutrition with Gram
Use Gram to log madeleine cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madeleine cookie?
Madeleine Cookie contains 443 calories per one piece (28g).
How much protein is in madeleine cookie?
Madeleine Cookie provides 6.5g of protein per one piece (28g).
How many carbs are in madeleine cookie?
Madeleine Cookie has 50.5g of carbohydrates per one piece (28g).
Is madeleine cookie good for tracking nutrition?
Yes. Madeleine Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madeleine cookie in a meal plan?
Use Madeleine Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madeleine cookie and thousands of other foods with the Gram app.