Madeleines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madeleines contains 400 calories, 6.5g protein, 48g carbs, and 21g fat per one piece (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Madeleines Good for You?
Madeleines provides 400 calories per one piece (28g) with 6.5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (55% dv), sodium (12% dv).
Classic French small shell-shaped sponge cakes made with butter, eggs, sugar, and flour, famously referenced in Proust’s literature
Key Health Benefits of Madeleines
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Madeleines Nutrition with Gram
Use Gram to log madeleines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madeleines?
Madeleines contains 400 calories per one piece (28g).
How much protein is in madeleines?
Madeleines provides 6.5g of protein per one piece (28g).
How many carbs are in madeleines?
Madeleines has 48g of carbohydrates per one piece (28g).
Is madeleines good for tracking nutrition?
Yes. Madeleines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madeleines in a meal plan?
Use Madeleines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madeleines and thousands of other foods with the Gram app.