Madfoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madfoon contains 685 calories, 41.6g protein, 63g carbs, and 29.1g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 41.6g | 83% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 29.1g | 37% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1120.0mg | 49% |
| Potassium | 896.0mg | 19% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 70.4mg | 17% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 448.0mg | 36% |
Is Madfoon Good for You?
Madfoon provides 685 calories per one plate (320g) with 41.6g protein, 63g carbohydrates, and 29.1g fat. It is a source of saturated fat (45% dv), cholesterol (48% dv), sodium (49% dv).
meal
Key Health Benefits of Madfoon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.6g protein per serving to support satiety and muscle maintenance.
How to Track Madfoon Nutrition with Gram
Use Gram to log madfoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madfoon?
Madfoon contains 685 calories per one plate (320g).
How much protein is in madfoon?
Madfoon provides 41.6g of protein per one plate (320g).
How many carbs are in madfoon?
Madfoon has 63g of carbohydrates per one plate (320g).
Is madfoon good for tracking nutrition?
Yes. Madfoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madfoon in a meal plan?
Use Madfoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madfoon and thousands of other foods with the Gram app.