Madfouna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madfouna contains 400 calories, 14.1g protein, 44.2g carbs, and 17.4g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 14.1g | 28% |
| Carbohydrates | 44.2g | 16% |
| Total Fat | 17.4g | 22% |
| Fiber | 3.2g | 12% |
| Sugar | 3.9g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 473.2mg | 21% |
| Potassium | 259.0mg | 6% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 175.0mg | 14% |
Is Madfouna Good for You?
Madfouna provides 400 calories per one slice (140g) with 14.1g protein, 44.2g carbohydrates, and 17.4g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (21% dv).
meal
Key Health Benefits of Madfouna
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Madfouna Nutrition with Gram
Use Gram to log madfouna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madfouna?
Madfouna contains 400 calories per one slice (140g).
How much protein is in madfouna?
Madfouna provides 14.1g of protein per one slice (140g).
How many carbs are in madfouna?
Madfouna has 44.2g of carbohydrates per one slice (140g).
Is madfouna good for tracking nutrition?
Yes. Madfouna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madfouna in a meal plan?
Use Madfouna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madfouna and thousands of other foods with the Gram app.