Madghout Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madghout Meat contains 711 calories, 35.7g protein, 72.4g carbs, and 30.3g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 35.7g | 71% |
| Carbohydrates | 72.4g | 26% |
| Total Fat | 30.3g | 39% |
| Fiber | 3.4g | 12% |
| Sugar | 3.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 1264.8mg | 55% |
| Potassium | 952.0mg | 20% |
| Calcium | 85.0mg | 7% |
| Iron | 6.1mg | 34% |
| Magnesium | 74.8mg | 18% |
| Zinc | 8.5mg | 77% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 27.2mcg | 3% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 40.8mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.2mcg | 8% |
| Phosphorus | 408.0mg | 33% |
Is Madghout Meat Good for You?
Madghout Meat provides 711 calories per one plate (340g) with 35.7g protein, 72.4g carbohydrates, and 30.3g fat. It is a source of saturated fat (51% dv), cholesterol (51% dv), sodium (55% dv).
meal
Key Health Benefits of Madghout Meat
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.7g protein per serving to support satiety and muscle maintenance.
How to Track Madghout Meat Nutrition with Gram
Use Gram to log madghout meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madghout meat?
Madghout Meat contains 711 calories per one plate (340g).
How much protein is in madghout meat?
Madghout Meat provides 35.7g of protein per one plate (340g).
How many carbs are in madghout meat?
Madghout Meat has 72.4g of carbohydrates per one plate (340g).
Is madghout meat good for tracking nutrition?
Yes. Madghout Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madghout meat in a meal plan?
Use Madghout Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madghout meat and thousands of other foods with the Gram app.