Madghout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madghout contains 573 calories, 27.8g protein, 69.8g carbs, and 19.2g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 27.8g | 56% |
| Carbohydrates | 69.8g | 25% |
| Total Fat | 19.2g | 25% |
| Fiber | 3.5g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 912.0mg | 40% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 25.6mcg | 3% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 70.4mcg | 18% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 384.0mg | 31% |
Is Madghout Good for You?
Madghout provides 573 calories per one plate (320g) with 27.8g protein, 69.8g carbohydrates, and 19.2g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), sodium (40% dv).
meal
Key Health Benefits of Madghout
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Madghout Nutrition with Gram
Use Gram to log madghout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madghout?
Madghout contains 573 calories per one plate (320g).
How much protein is in madghout?
Madghout provides 27.8g of protein per one plate (320g).
How many carbs are in madghout?
Madghout has 69.8g of carbohydrates per one plate (320g).
Is madghout good for tracking nutrition?
Yes. Madghout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madghout in a meal plan?
Use Madghout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madghout and thousands of other foods with the Gram app.