Madras Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madras Curry contains 260 calories, 8g protein, 24g carbs, and 15g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Madras Curry Good for You?
Madras Curry provides 260 calories per one plate (400g) with 8g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (2333% dv).
Indo-Canadian fusion of fries and cheese curds topped with spicy Madras curry gravy
Key Health Benefits of Madras Curry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Madras Curry Nutrition with Gram
Use Gram to log madras curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madras curry?
Madras Curry contains 260 calories per one plate (400g).
How much protein is in madras curry?
Madras Curry provides 8g of protein per one plate (400g).
How many carbs are in madras curry?
Madras Curry has 24g of carbohydrates per one plate (400g).
Is madras curry good for tracking nutrition?
Yes. Madras Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madras curry in a meal plan?
Use Madras Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madras curry and thousands of other foods with the Gram app.