Madras Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madras Mixture contains 480 calories, 12g protein, 42g carbs, and 30g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 10.0mg | 1% |
Is Madras Mixture Good for You?
Madras Mixture provides 480 calories per one cup (40g) with 12g protein, 42g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (1389% dv).
Popular South Indian savory snack mix from Chennai (Madras) containing sev, boondi, fried dal, peanuts, curry leaves, and spices, deep fried and seasoned
Key Health Benefits of Madras Mixture
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Madras Mixture Nutrition with Gram
Use Gram to log madras mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madras mixture?
Madras Mixture contains 480 calories per one cup (40g).
How much protein is in madras mixture?
Madras Mixture provides 12g of protein per one cup (40g).
How many carbs are in madras mixture?
Madras Mixture has 42g of carbohydrates per one cup (40g).
Is madras mixture good for tracking nutrition?
Yes. Madras Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madras mixture in a meal plan?
Use Madras Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madras mixture and thousands of other foods with the Gram app.