Madrid Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madrid Stew contains 486 calories, 30.4g protein, 33.1g carbs, and 24.3g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 30.4g | 61% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 24.3g | 31% |
| Fiber | 8.7g | 31% |
| Sugar | 3.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1786.0mg | 78% |
| Potassium | 1064.0mg | 23% |
| Calcium | 95.0mg | 7% |
| Iron | 6.8mg | 38% |
| Magnesium | 68.4mg | 16% |
| Zinc | 5.7mg | 52% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 456.0mcg | 51% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 361.0mg | 29% |
Is Madrid Stew Good for You?
Madrid Stew provides 486 calories per one plate (380g) with 30.4g protein, 33.1g carbohydrates, and 24.3g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (78% dv).
meal
Key Health Benefits of Madrid Stew
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.4g protein per serving to support satiety and muscle maintenance.
How to Track Madrid Stew Nutrition with Gram
Use Gram to log madrid stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madrid stew?
Madrid Stew contains 486 calories per one plate (380g).
How much protein is in madrid stew?
Madrid Stew provides 30.4g of protein per one plate (380g).
How many carbs are in madrid stew?
Madrid Stew has 33.1g of carbohydrates per one plate (380g).
Is madrid stew good for tracking nutrition?
Yes. Madrid Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madrid stew in a meal plan?
Use Madrid Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madrid stew and thousands of other foods with the Gram app.