Madrid Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madrid Tripe contains 409 calories, 28.6g protein, 11.5g carbs, and 27.4g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 28.6g | 57% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 27.4g | 35% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 266.0mg | 89% |
| Sodium | 1708.0mg | 74% |
| Potassium | 336.0mg | 7% |
| Calcium | 224.0mg | 17% |
| Iron | 7.0mg | 39% |
| Magnesium | 42.0mg | 10% |
| Zinc | 7.8mg | 71% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 266.0mg | 21% |
Is Madrid Tripe Good for You?
Madrid Tripe provides 409 calories per one bowl (280g) with 28.6g protein, 11.5g carbohydrates, and 27.4g fat. It is a source of saturated fat (50% dv), cholesterol (89% dv), sodium (74% dv).
meal
Key Health Benefits of Madrid Tripe
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Madrid Tripe Nutrition with Gram
Use Gram to log madrid tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madrid tripe?
Madrid Tripe contains 409 calories per one bowl (280g).
How much protein is in madrid tripe?
Madrid Tripe provides 28.6g of protein per one bowl (280g).
How many carbs are in madrid tripe?
Madrid Tripe has 11.5g of carbohydrates per one bowl (280g).
Is madrid tripe good for tracking nutrition?
Yes. Madrid Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madrid tripe in a meal plan?
Use Madrid Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track madrid tripe and thousands of other foods with the Gram app.