Madrouba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madrouba contains 295 calories, 10.5g protein, 37g carbs, and 11.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 312.5mg | 7% |
| Calcium | 112.5mg | 9% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 162.5mg | 13% |
Is Madrouba Good for You?
Madrouba provides 295 calories per one bowl (250g) with 10.5g protein, 37g carbohydrates, and 11.8g fat. It is a source of saturated fat (26% dv), cholesterol (12% dv), sodium (26% dv).
meal
Key Health Benefits of Madrouba
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Madrouba Nutrition with Gram
Use Gram to log madrouba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madrouba?
Madrouba contains 295 calories per one bowl (250g).
How much protein is in madrouba?
Madrouba provides 10.5g of protein per one bowl (250g).
How many carbs are in madrouba?
Madrouba has 37g of carbohydrates per one bowl (250g).
Is madrouba good for tracking nutrition?
Yes. Madrouba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madrouba in a meal plan?
Use Madrouba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madrouba and thousands of other foods with the Gram app.