Madurai Jigarthanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madurai Jigarthanda contains 385 calories, 8g protein, 62g carbs, and 12.8g fat per one glass (250g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 54.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 145.0mg | 6% |
| Potassium | 275.0mg | 6% |
| Calcium | 212.5mg | 16% |
| Iron | 0.50mg | 3% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 62.5mcg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 162.5mg | 13% |
Is Madurai Jigarthanda Good for You?
Madurai Jigarthanda provides 385 calories per one glass (250g) with 8g protein, 62g carbohydrates, and 12.8g fat. It is a source of saturated fat (39% dv), cholesterol (10% dv), calcium (16% dv).
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Key Health Benefits of Madurai Jigarthanda
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Madurai Jigarthanda Nutrition with Gram
Use Gram to log madurai jigarthanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madurai jigarthanda?
Madurai Jigarthanda contains 385 calories per one glass (250g).
How much protein is in madurai jigarthanda?
Madurai Jigarthanda provides 8g of protein per one glass (250g).
How many carbs are in madurai jigarthanda?
Madurai Jigarthanda has 62g of carbohydrates per one glass (250g).
Is madurai jigarthanda good for tracking nutrition?
Yes. Madurai Jigarthanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madurai jigarthanda in a meal plan?
Use Madurai Jigarthanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madurai jigarthanda and thousands of other foods with the Gram app.