Maduros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maduros contains 235 calories, 1.2g protein, 38g carbs, and 9.5g fat per 5 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 1.2g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 110.0mg | 9% |
Is Maduros Good for You?
Maduros provides 235 calories per 5 pieces (120g) with 1.2g protein, 38g carbohydrates, and 9.5g fat. It is a source of iron (2111% dv), zinc (255% dv), vitamin b6 (35% dv).
Latin American and Caribbean dish of ripe plantains sliced and fried until caramelized. Sweet, soft, and golden brown. Popular side dish.
Key Health Benefits of Maduros
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maduros Nutrition with Gram
Use Gram to log maduros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maduros?
Maduros contains 235 calories per 5 pieces (120g).
How much protein is in maduros?
Maduros provides 1.2g of protein per 5 pieces (120g).
How many carbs are in maduros?
Maduros has 38g of carbohydrates per 5 pieces (120g).
Is maduros good for tracking nutrition?
Yes. Maduros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maduros in a meal plan?
Use Maduros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maduros and thousands of other foods with the Gram app.