Maeuntang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maeuntang contains 55 calories, 7g protein, 3.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Maeuntang Good for You?
Maeuntang provides 55 calories per one bowl (350g) with 7g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (1167% dv), zinc (773% dv).
Korean spicy fish stew made with fresh fish, gochugaru (red pepper flakes), tofu, zucchini, radish, and anchovy broth. A popular Korean comfort soup.
Key Health Benefits of Maeuntang
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maeuntang Nutrition with Gram
Use Gram to log maeuntang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maeuntang?
Maeuntang contains 55 calories per one bowl (350g).
How much protein is in maeuntang?
Maeuntang provides 7g of protein per one bowl (350g).
How many carbs are in maeuntang?
Maeuntang has 3.5g of carbohydrates per one bowl (350g).
Is maeuntang good for tracking nutrition?
Yes. Maeuntang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maeuntang in a meal plan?
Use Maeuntang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maeuntang and thousands of other foods with the Gram app.