Mafaldine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mafaldine With contains 165 calories, 8.5g protein, 18.5g carbs, and 6g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Mafaldine With Good for You?
Mafaldine With provides 165 calories per one plate (300g) with 8.5g protein, 18.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1389% dv).
Italian pasta dish featuring mafaldine (wide, ruffled-edge ribbon pasta) served with a slow-cooked meat ragù sauce, typically Bolognese or Neapolitan style.
Key Health Benefits of Mafaldine With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mafaldine With Nutrition with Gram
Use Gram to log mafaldine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mafaldine with?
Mafaldine With contains 165 calories per one plate (300g).
How much protein is in mafaldine with?
Mafaldine With provides 8.5g of protein per one plate (300g).
How many carbs are in mafaldine with?
Mafaldine With has 18.5g of carbohydrates per one plate (300g).
Is mafaldine with good for tracking nutrition?
Yes. Mafaldine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mafaldine with in a meal plan?
Use Mafaldine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mafaldine with and thousands of other foods with the Gram app.