Mafroukeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mafroukeh contains 468 calories, 8.4g protein, 60.5g carbs, and 21.8g fat per one plate (140g). It is a source of saturated fat, cholesterol, vitamin e.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 8.4g | 17% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 21.8g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 37.4g | -- |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 128.8mg | 6% |
| Potassium | 133.0mg | 3% |
| Calcium | 63.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 119.0mg | 10% |
Is Mafroukeh Good for You?
Mafroukeh provides 468 calories per one plate (140g) with 8.4g protein, 60.5g carbohydrates, and 21.8g fat. It is a source of saturated fat (57% dv), cholesterol (16% dv), vitamin e (11% dv).
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Key Health Benefits of Mafroukeh
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Mafroukeh Nutrition with Gram
Use Gram to log mafroukeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mafroukeh?
Mafroukeh contains 468 calories per one plate (140g).
How much protein is in mafroukeh?
Mafroukeh provides 8.4g of protein per one plate (140g).
How many carbs are in mafroukeh?
Mafroukeh has 60.5g of carbohydrates per one plate (140g).
Is mafroukeh good for tracking nutrition?
Yes. Mafroukeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mafroukeh in a meal plan?
Use Mafroukeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mafroukeh and thousands of other foods with the Gram app.