Mafroukeh With Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mafroukeh With Cream contains 641 calories, 11.2g protein, 76.9g carbs, and 32.9g fat per one plate (180g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 11.2g | 22% |
| Carbohydrates | 76.9g | 28% |
| Total Fat | 32.9g | 42% |
| Fiber | 2.5g | 9% |
| Sugar | 50.2g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 129.6mg | 6% |
| Potassium | 171.0mg | 4% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 135.0mg | 11% |
Is Mafroukeh With Cream Good for You?
Mafroukeh With Cream provides 641 calories per one plate (180g) with 11.2g protein, 76.9g carbohydrates, and 32.9g fat. It is a source of saturated fat (87% dv), cholesterol (21% dv), vitamin a (17% dv).
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Key Health Benefits of Mafroukeh With Cream
- Saturated Fat (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Mafroukeh With Cream Nutrition with Gram
Use Gram to log mafroukeh with cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mafroukeh with cream?
Mafroukeh With Cream contains 641 calories per one plate (180g).
How much protein is in mafroukeh with cream?
Mafroukeh With Cream provides 11.2g of protein per one plate (180g).
How many carbs are in mafroukeh with cream?
Mafroukeh With Cream has 76.9g of carbohydrates per one plate (180g).
Is mafroukeh with cream good for tracking nutrition?
Yes. Mafroukeh With Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mafroukeh with cream in a meal plan?
Use Mafroukeh With Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mafroukeh with cream and thousands of other foods with the Gram app.