Mag Bhajiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mag Bhajiya contains 290 calories, 10g protein, 28g carbs, and 16g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Mag Bhajiya Good for You?
Mag Bhajiya provides 290 calories per 5 pieces (100g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1273% dv).
Gujarati-style moong dal bhajiya — soaked moong dal ground into batter with spices and deep-fried into crispy fritters
Key Health Benefits of Mag Bhajiya
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mag Bhajiya Nutrition with Gram
Use Gram to log mag bhajiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mag bhajiya?
Mag Bhajiya contains 290 calories per 5 pieces (100g).
How much protein is in mag bhajiya?
Mag Bhajiya provides 10g of protein per 5 pieces (100g).
How many carbs are in mag bhajiya?
Mag Bhajiya has 28g of carbohydrates per 5 pieces (100g).
Is mag bhajiya good for tracking nutrition?
Yes. Mag Bhajiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mag bhajiya in a meal plan?
Use Mag Bhajiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mag bhajiya and thousands of other foods with the Gram app.