Mag Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mag Dal contains 305 calories, 12g protein, 26g carbs, and 18g fat per 3 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Mag Dal Good for You?
Mag Dal provides 305 calories per 3 pieces (80g) with 12g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1667% dv).
Deep-fried vada made from soaked and ground moong dal with spices, a popular Gujarati and South Indian snack
Key Health Benefits of Mag Dal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mag Dal Nutrition with Gram
Use Gram to log mag dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mag dal?
Mag Dal contains 305 calories per 3 pieces (80g).
How much protein is in mag dal?
Mag Dal provides 12g of protein per 3 pieces (80g).
How many carbs are in mag dal?
Mag Dal has 26g of carbohydrates per 3 pieces (80g).
Is mag dal good for tracking nutrition?
Yes. Mag Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mag dal in a meal plan?
Use Mag Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mag dal and thousands of other foods with the Gram app.