Mag Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mag Ni contains 305 calories, 12g protein, 26g carbs, and 18g fat per 3 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Mag Ni Good for You?
Mag Ni provides 305 calories per 3 pieces (80g) with 12g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1667% dv).
Traditional Gujarati deep-fried vada made from soaked moong dal paste seasoned with ginger, green chilli, and spices
Key Health Benefits of Mag Ni
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mag Ni Nutrition with Gram
Use Gram to log mag ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mag ni?
Mag Ni contains 305 calories per 3 pieces (80g).
How much protein is in mag ni?
Mag Ni provides 12g of protein per 3 pieces (80g).
How many carbs are in mag ni?
Mag Ni has 26g of carbohydrates per 3 pieces (80g).
Is mag ni good for tracking nutrition?
Yes. Mag Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mag ni in a meal plan?
Use Mag Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mag ni and thousands of other foods with the Gram app.