Mag Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mag Nu contains 110 calories, 7g protein, 13g carbs, and 3.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mag Nu Good for You?
Mag Nu provides 110 calories per one bowl (180g) with 7g protein, 13g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1091% dv).
Gujarati-style whole green moong bean curry cooked with tomatoes, spices, and a light tempering. A nutritious everyday sabzi
Key Health Benefits of Mag Nu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mag Nu Nutrition with Gram
Use Gram to log mag nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mag nu?
Mag Nu contains 110 calories per one bowl (180g).
How much protein is in mag nu?
Mag Nu provides 7g of protein per one bowl (180g).
How many carbs are in mag nu?
Mag Nu has 13g of carbohydrates per one bowl (180g).
Is mag nu good for tracking nutrition?
Yes. Mag Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mag nu in a meal plan?
Use Mag Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mag nu and thousands of other foods with the Gram app.