Magaz Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magaz Ladoo contains 480 calories, 12g protein, 40g carbs, and 30g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Magaz Ladoo Good for You?
Magaz Ladoo provides 480 calories per one piece (30g) with 12g protein, 40g carbohydrates, and 30g fat. It is a source of saturated fat (30% dv), iron (833% dv), zinc (1636% dv).
Traditional Indian sweet made from melon seeds (magaz/charmagaz) and sugar, popular during festivals and celebrations
Key Health Benefits of Magaz Ladoo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Magaz Ladoo Nutrition with Gram
Use Gram to log magaz ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magaz ladoo?
Magaz Ladoo contains 480 calories per one piece (30g).
How much protein is in magaz ladoo?
Magaz Ladoo provides 12g of protein per one piece (30g).
How many carbs are in magaz ladoo?
Magaz Ladoo has 40g of carbohydrates per one piece (30g).
Is magaz ladoo good for tracking nutrition?
Yes. Magaz Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magaz ladoo in a meal plan?
Use Magaz Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magaz ladoo and thousands of other foods with the Gram app.