Magaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magaz contains 557 calories, 28.3g protein, 15.3g carbs, and 47.4g fat per 2 tablespoons (20g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tablespoons (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 28.3g | 57% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 47.4g | 61% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.8g | 49% |
| Sodium | 99.0mg | 4% |
| Calcium | 515.0mg | 40% |
| Iron | 648.0mg | 3600% |
| Magnesium | 10.2mg | 2% |
| Zinc | 755.0mg | 6864% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 209% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 2.1mg | 14% |
Is Magaz Good for You?
Magaz provides 557 calories per 2 tablespoons (20g) with 28.3g protein, 15.3g carbohydrates, and 47.4g fat. It is a source of saturated fat (49% dv), calcium (40% dv), iron (3600% dv).
Magaz are dried watermelon seed kernels, widely used in Indian sweets, garnishes, and as a nutritious snack. Rich in healthy fats, protein, and minerals
Key Health Benefits of Magaz
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.3g protein per serving to support satiety and muscle maintenance.
How to Track Magaz Nutrition with Gram
Use Gram to log magaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magaz?
Magaz contains 557 calories per 2 tablespoons (20g).
How much protein is in magaz?
Magaz provides 28.3g of protein per 2 tablespoons (20g).
How many carbs are in magaz?
Magaz has 15.3g of carbohydrates per 2 tablespoons (20g).
Is magaz good for tracking nutrition?
Yes. Magaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magaz in a meal plan?
Use Magaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magaz and thousands of other foods with the Gram app.