Magdalenas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magdalenas contains 143 calories, 2.24g protein, 17.8g carbs, and 6.93g fat per one piece (35g). It is a source of cholesterol.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.45g | 2% |
| Sugar | 8.4g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 91.0mg | 4% |
| Potassium | 33.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 22.8mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.2mcg | 3% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 38.5mg | 3% |
Is Magdalenas Good for You?
Magdalenas provides 143 calories per one piece (35g) with 2.24g protein, 17.8g carbohydrates, and 6.93g fat. It is a source of cholesterol (10% dv).
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Key Health Benefits of Magdalenas
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Magdalenas Nutrition with Gram
Use Gram to log magdalenas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magdalenas?
Magdalenas contains 143 calories per one piece (35g).
How much protein is in magdalenas?
Magdalenas provides 2.24g of protein per one piece (35g).
How many carbs are in magdalenas?
Magdalenas has 17.8g of carbohydrates per one piece (35g).
Is magdalenas good for tracking nutrition?
Yes. Magdalenas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magdalenas in a meal plan?
Use Magdalenas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magdalenas and thousands of other foods with the Gram app.