Maggi 2 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi 2 contains 150 calories, 3.2g protein, 19g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Maggi 2 Good for You?
Maggi 2 provides 150 calories per one bowl (250g) with 3.2g protein, 19g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (35% dv), iron (556% dv).
Instant wheat noodles with smoky bacon-flavour seasoning broth, prepared by boiling in water
Key Health Benefits of Maggi 2
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maggi 2 Nutrition with Gram
Use Gram to log maggi 2 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi 2?
Maggi 2 contains 150 calories per one bowl (250g).
How much protein is in maggi 2?
Maggi 2 provides 3.2g of protein per one bowl (250g).
How many carbs are in maggi 2?
Maggi 2 has 19g of carbohydrates per one bowl (250g).
Is maggi 2 good for tracking nutrition?
Yes. Maggi 2 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi 2 in a meal plan?
Use Maggi 2 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi 2 and thousands of other foods with the Gram app.