Maggi 2 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi 2 contains 455 calories, 9.5g protein, 61g carbs, and 19.5g fat per one packet (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.5g | 19% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.3g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 1850.0mg | 80% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Maggi 2 Good for You?
Maggi 2 provides 455 calories per one packet (75g) with 9.5g protein, 61g carbohydrates, and 19.5g fat. It is a source of saturated fat (48% dv), sodium (80% dv), iron (1222% dv).
Instant fried wheat noodles with beef flavouring sachet
Key Health Benefits of Maggi 2
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Maggi 2 Nutrition with Gram
Use Gram to log maggi 2 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi 2?
Maggi 2 contains 455 calories per one packet (75g).
How much protein is in maggi 2?
Maggi 2 provides 9.5g of protein per one packet (75g).
How many carbs are in maggi 2?
Maggi 2 has 61g of carbohydrates per one packet (75g).
Is maggi 2 good for tracking nutrition?
Yes. Maggi 2 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi 2 in a meal plan?
Use Maggi 2 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi 2 and thousands of other foods with the Gram app.