Maggi 2 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi 2 contains 290 calories, 6g protein, 36g carbs, and 14g fat per one bowl (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 1500.0mg | 65% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
Is Maggi 2 Good for You?
Maggi 2 provides 290 calories per one bowl (140g) with 6g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (65% dv), iron (1000% dv).
Instant wheat noodles boiled, drained, and tossed with sweet soy, oil, and seasoning sachets.
Key Health Benefits of Maggi 2
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maggi 2 Nutrition with Gram
Use Gram to log maggi 2 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi 2?
Maggi 2 contains 290 calories per one bowl (140g).
How much protein is in maggi 2?
Maggi 2 provides 6g of protein per one bowl (140g).
How many carbs are in maggi 2?
Maggi 2 has 36g of carbohydrates per one bowl (140g).
Is maggi 2 good for tracking nutrition?
Yes. Maggi 2 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi 2 in a meal plan?
Use Maggi 2 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi 2 and thousands of other foods with the Gram app.