Maggi 2 Minute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi 2 Minute contains 112 calories, 2.3g protein, 14.8g carbs, and 4.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 465.0mg | 20% |
| Calcium | 13.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.35mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.45mg | 3% |
Is Maggi 2 Minute Good for You?
Maggi 2 Minute provides 112 calories per one bowl (300g) with 2.3g protein, 14.8g carbohydrates, and 4.2g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (400% dv).
Instant fried wheat noodles in a soy-based oriental seasoning broth, prepared by boiling with water.
Key Health Benefits of Maggi 2 Minute
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maggi 2 Minute Nutrition with Gram
Use Gram to log maggi 2 minute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi 2 minute?
Maggi 2 Minute contains 112 calories per one bowl (300g).
How much protein is in maggi 2 minute?
Maggi 2 Minute provides 2.3g of protein per one bowl (300g).
How many carbs are in maggi 2 minute?
Maggi 2 Minute has 14.8g of carbohydrates per one bowl (300g).
Is maggi 2 minute good for tracking nutrition?
Yes. Maggi 2 Minute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi 2 minute in a meal plan?
Use Maggi 2 Minute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi 2 minute and thousands of other foods with the Gram app.