Maggi Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Cup contains 108 calories, 2.8g protein, 15g carbs, and 5g fat per one cup (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 670.0mg | 29% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maggi Cup Good for You?
Maggi Cup provides 108 calories per one cup (300g) with 2.8g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (29% dv), iron (417% dv).
Instant wheat noodle soup with chicken-flavored broth and dehydrated vegetables
Key Health Benefits of Maggi Cup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maggi Cup Nutrition with Gram
Use Gram to log maggi cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi cup?
Maggi Cup contains 108 calories per one cup (300g).
How much protein is in maggi cup?
Maggi Cup provides 2.8g of protein per one cup (300g).
How many carbs are in maggi cup?
Maggi Cup has 15g of carbohydrates per one cup (300g).
Is maggi cup good for tracking nutrition?
Yes. Maggi Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi cup in a meal plan?
Use Maggi Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi cup and thousands of other foods with the Gram app.