Maggi Fusian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Fusian contains 265 calories, 7g protein, 34g carbs, and 12g fat per one packet (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Maggi Fusian Good for You?
Maggi Fusian provides 265 calories per one packet (150g) with 7g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (41% dv), iron (1111% dv).
Instant wheat noodles tossed in a fiery chili and spice sauce
Key Health Benefits of Maggi Fusian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maggi Fusian Nutrition with Gram
Use Gram to log maggi fusian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi fusian?
Maggi Fusian contains 265 calories per one packet (150g).
How much protein is in maggi fusian?
Maggi Fusian provides 7g of protein per one packet (150g).
How many carbs are in maggi fusian?
Maggi Fusian has 34g of carbohydrates per one packet (150g).
Is maggi fusian good for tracking nutrition?
Yes. Maggi Fusian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi fusian in a meal plan?
Use Maggi Fusian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi fusian and thousands of other foods with the Gram app.