Maggi Fusian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Fusian contains 130 calories, 3.5g protein, 17g carbs, and 5g fat per one cup (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maggi Fusian Good for You?
Maggi Fusian provides 130 calories per one cup (300g) with 3.5g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (500% dv).
Instant cup noodle soup with Thai coconut and chicken flavor
Key Health Benefits of Maggi Fusian
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maggi Fusian Nutrition with Gram
Use Gram to log maggi fusian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi fusian?
Maggi Fusian contains 130 calories per one cup (300g).
How much protein is in maggi fusian?
Maggi Fusian provides 3.5g of protein per one cup (300g).
How many carbs are in maggi fusian?
Maggi Fusian has 17g of carbohydrates per one cup (300g).
Is maggi fusian good for tracking nutrition?
Yes. Maggi Fusian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi fusian in a meal plan?
Use Maggi Fusian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi fusian and thousands of other foods with the Gram app.