Maggi Fusian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Fusian contains 100 calories, 3g protein, 15g carbs, and 2.5g fat per one cup (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maggi Fusian Good for You?
Maggi Fusian provides 100 calories per one cup (300g) with 3g protein, 15g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (417% dv), zinc (545% dv).
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Key Health Benefits of Maggi Fusian
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maggi Fusian Nutrition with Gram
Use Gram to log maggi fusian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi fusian?
Maggi Fusian contains 100 calories per one cup (300g).
How much protein is in maggi fusian?
Maggi Fusian provides 3g of protein per one cup (300g).
How many carbs are in maggi fusian?
Maggi Fusian has 15g of carbohydrates per one cup (300g).
Is maggi fusian good for tracking nutrition?
Yes. Maggi Fusian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi fusian in a meal plan?
Use Maggi Fusian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi fusian and thousands of other foods with the Gram app.