Maggi Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Goreng contains 185 calories, 6g protein, 20g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maggi Goreng Good for You?
Maggi Goreng provides 185 calories per one plate (300g) with 6g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (26% dv).
Malaysian street-style stir-fried instant noodles with egg, vegetables, chilli and soy sauce seasoning
Key Health Benefits of Maggi Goreng
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maggi Goreng Nutrition with Gram
Use Gram to log maggi goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi goreng?
Maggi Goreng contains 185 calories per one plate (300g).
How much protein is in maggi goreng?
Maggi Goreng provides 6g of protein per one plate (300g).
How many carbs are in maggi goreng?
Maggi Goreng has 20g of carbohydrates per one plate (300g).
Is maggi goreng good for tracking nutrition?
Yes. Maggi Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi goreng in a meal plan?
Use Maggi Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi goreng and thousands of other foods with the Gram app.