Maggi Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Noodles contains 145 calories, 5g protein, 14g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maggi Noodles Good for You?
Maggi Noodles provides 145 calories per one bowl (250g) with 5g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (33% dv).
Instant wheat noodles cooked with seasoning, tossed with sriracha chili sauce and topped with a boiled or fried egg.
Key Health Benefits of Maggi Noodles
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maggi Noodles Nutrition with Gram
Use Gram to log maggi noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi noodles?
Maggi Noodles contains 145 calories per one bowl (250g).
How much protein is in maggi noodles?
Maggi Noodles provides 5g of protein per one bowl (250g).
How many carbs are in maggi noodles?
Maggi Noodles has 14g of carbohydrates per one bowl (250g).
Is maggi noodles good for tracking nutrition?
Yes. Maggi Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi noodles in a meal plan?
Use Maggi Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi noodles and thousands of other foods with the Gram app.