Maggi Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggi Onion contains 360 calories, 9g protein, 62g carbs, and 7g fat per one packet (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 7.0g | 9% |
| Fiber | 7.0g | 25% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 6000.0mg | 261% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 700.0mg | 3889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Maggi Onion Good for You?
Maggi Onion provides 360 calories per one packet (20g) with 9g protein, 62g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (261% dv), iron (3889% dv).
Dehydrated instant onion soup powder with wheat flour and milk solids
Key Health Benefits of Maggi Onion
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (261% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maggi Onion Nutrition with Gram
Use Gram to log maggi onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggi onion?
Maggi Onion contains 360 calories per one packet (20g).
How much protein is in maggi onion?
Maggi Onion provides 9g of protein per one packet (20g).
How many carbs are in maggi onion?
Maggi Onion has 62g of carbohydrates per one packet (20g).
Is maggi onion good for tracking nutrition?
Yes. Maggi Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggi onion in a meal plan?
Use Maggi Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggi onion and thousands of other foods with the Gram app.