Maggie Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggie Beer contains 150 calories, 25g protein, 1.5g carbs, and 3g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maggie Beer Good for You?
Maggie Beer provides 150 calories per one portion (150g) with 25g protein, 1.5g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1389% dv).
Chicken breast gently poached in verjuice and herbs
Key Health Benefits of Maggie Beer
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Maggie Beer Nutrition with Gram
Use Gram to log maggie beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggie beer?
Maggie Beer contains 150 calories per one portion (150g).
How much protein is in maggie beer?
Maggie Beer provides 25g of protein per one portion (150g).
How many carbs are in maggie beer?
Maggie Beer has 1.5g of carbohydrates per one portion (150g).
Is maggie beer good for tracking nutrition?
Yes. Maggie Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggie beer in a meal plan?
Use Maggie Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggie beer and thousands of other foods with the Gram app.