Maggie Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maggie Beer contains 360 calories, 14g protein, 2g carbs, and 32g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 550.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Maggie Beer Good for You?
Maggie Beer provides 360 calories per 2 tablespoons (30g) with 14g protein, 2g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (37% dv), sodium (24% dv).
Rich, smooth pheasant pâté with butter and herbs
Key Health Benefits of Maggie Beer
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maggie Beer Nutrition with Gram
Use Gram to log maggie beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maggie beer?
Maggie Beer contains 360 calories per 2 tablespoons (30g).
How much protein is in maggie beer?
Maggie Beer provides 14g of protein per 2 tablespoons (30g).
How many carbs are in maggie beer?
Maggie Beer has 2g of carbohydrates per 2 tablespoons (30g).
Is maggie beer good for tracking nutrition?
Yes. Maggie Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maggie beer in a meal plan?
Use Maggie Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maggie beer and thousands of other foods with the Gram app.