Magic Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magic Cookie contains 470 calories, 5.5g protein, 56g carbs, and 25g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.2g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Magic Cookie Good for You?
Magic Cookie provides 470 calories per one bar (55g) with 5.5g protein, 56g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1278% dv), zinc (1000% dv).
Sweet layered dessert bar with graham cracker crust, chocolate and butterscotch chips, coconut, and nuts bound with sweetened condensed milk
Key Health Benefits of Magic Cookie
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Magic Cookie Nutrition with Gram
Use Gram to log magic cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magic cookie?
Magic Cookie contains 470 calories per one bar (55g).
How much protein is in magic cookie?
Magic Cookie provides 5.5g of protein per one bar (55g).
How many carbs are in magic cookie?
Magic Cookie has 56g of carbohydrates per one bar (55g).
Is magic cookie good for tracking nutrition?
Yes. Magic Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magic cookie in a meal plan?
Use Magic Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magic cookie and thousands of other foods with the Gram app.