Magic Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magic Cookie contains 480 calories, 5g protein, 58g carbs, and 26g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Magic Cookie Good for You?
Magic Cookie provides 480 calories per one piece (45g) with 5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), sodium (10% dv), iron (1222% dv).
A layered dessert bar with graham cracker crust, sweetened condensed milk, chocolate and butterscotch chips, coconut, and nuts.
Key Health Benefits of Magic Cookie
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Magic Cookie Nutrition with Gram
Use Gram to log magic cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magic cookie?
Magic Cookie contains 480 calories per one piece (45g).
How much protein is in magic cookie?
Magic Cookie provides 5g of protein per one piece (45g).
How many carbs are in magic cookie?
Magic Cookie has 58g of carbohydrates per one piece (45g).
Is magic cookie good for tracking nutrition?
Yes. Magic Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magic cookie in a meal plan?
Use Magic Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magic cookie and thousands of other foods with the Gram app.