Magic Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magic Flakes contains 490 calories, 7g protein, 62g carbs, and 23g fat per one pack (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
Is Magic Flakes Good for You?
Magic Flakes provides 490 calories per one pack (28g) with 7g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), sodium (28% dv), iron (556% dv).
Magic Flakes is a popular Filipino branded cream cracker sandwich, made with wheat flour and vegetable oil, commonly eaten as a snack.
Key Health Benefits of Magic Flakes
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Magic Flakes Nutrition with Gram
Use Gram to log magic flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magic flakes?
Magic Flakes contains 490 calories per one pack (28g).
How much protein is in magic flakes?
Magic Flakes provides 7g of protein per one pack (28g).
How many carbs are in magic flakes?
Magic Flakes has 62g of carbohydrates per one pack (28g).
Is magic flakes good for tracking nutrition?
Yes. Magic Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magic flakes in a meal plan?
Use Magic Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magic flakes and thousands of other foods with the Gram app.