Magic Spoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magic Spoon contains 378 calories, 35.1g protein, 38g carbs, and 16.2g fat per one cup (37g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (37g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 35.1g | 70% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.2g | 21% |
| Fiber | 5.4g | 19% |
| Sugar | 2.7g | -- |
| Saturated Fat | 13.5g | 68% |
| Sodium | 540.0mg | 23% |
| Calcium | 55.0mg | 4% |
| Iron | 190.0mg | 1056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 340.0mg | 3091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Magic Spoon Good for You?
Magic Spoon provides 378 calories per one cup (37g) with 35.1g protein, 38g carbohydrates, and 16.2g fat. It is a source of saturated fat (68% dv), sodium (23% dv), iron (1056% dv).
Magic Spoon Fruity is a high-protein, grain-free cereal with fruity flavor, using milk protein blend and coconut oil. Low sugar alternative to traditional fruity cereals.
Key Health Benefits of Magic Spoon
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.1g protein per serving to support satiety and muscle maintenance.
How to Track Magic Spoon Nutrition with Gram
Use Gram to log magic spoon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magic spoon?
Magic Spoon contains 378 calories per one cup (37g).
How much protein is in magic spoon?
Magic Spoon provides 35.1g of protein per one cup (37g).
How many carbs are in magic spoon?
Magic Spoon has 38g of carbohydrates per one cup (37g).
Is magic spoon good for tracking nutrition?
Yes. Magic Spoon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magic spoon in a meal plan?
Use Magic Spoon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magic spoon and thousands of other foods with the Gram app.