Magnolia Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magnolia Fresh contains 61 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Magnolia Fresh Good for You?
Magnolia Fresh provides 61 calories per one glass (250g) with 3.2g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Magnolia Fresh Milk is a pasteurized whole cow’s milk brand from the Philippines by San Miguel Corporation, widely consumed as a daily dairy beverage.
Key Health Benefits of Magnolia Fresh
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Magnolia Fresh Nutrition with Gram
Use Gram to log magnolia fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magnolia fresh?
Magnolia Fresh contains 61 calories per one glass (250g).
How much protein is in magnolia fresh?
Magnolia Fresh provides 3.2g of protein per one glass (250g).
How many carbs are in magnolia fresh?
Magnolia Fresh has 4.8g of carbohydrates per one glass (250g).
Is magnolia fresh good for tracking nutrition?
Yes. Magnolia Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magnolia fresh in a meal plan?
Use Magnolia Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magnolia fresh and thousands of other foods with the Gram app.