Magnum White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magnum White contains 342 calories, 3.3g protein, 34g carbs, and 23g fat per one bar (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 3.3g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 33.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Magnum White Good for You?
Magnum White provides 342 calories per one bar (85g) with 3.3g protein, 34g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), iron (1000% dv), zinc (682% dv).
Creamy vanilla ice cream bar coated in sweet white chocolate shell
Key Health Benefits of Magnum White
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Magnum White Nutrition with Gram
Use Gram to log magnum white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magnum white?
Magnum White contains 342 calories per one bar (85g).
How much protein is in magnum white?
Magnum White provides 3.3g of protein per one bar (85g).
How many carbs are in magnum white?
Magnum White has 34g of carbohydrates per one bar (85g).
Is magnum white good for tracking nutrition?
Yes. Magnum White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magnum white in a meal plan?
Use Magnum White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magnum white and thousands of other foods with the Gram app.