Magpie Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magpie Goose contains 185 calories, 14g protein, 14g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Magpie Goose Good for You?
Magpie Goose provides 185 calories per one bowl (350g) with 14g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (12% dv).
Traditional Australian Indigenous casserole combining wild magpie goose with damper bread in a hearty stew
Key Health Benefits of Magpie Goose
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Magpie Goose Nutrition with Gram
Use Gram to log magpie goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magpie goose?
Magpie Goose contains 185 calories per one bowl (350g).
How much protein is in magpie goose?
Magpie Goose provides 14g of protein per one bowl (350g).
How many carbs are in magpie goose?
Magpie Goose has 14g of carbohydrates per one bowl (350g).
Is magpie goose good for tracking nutrition?
Yes. Magpie Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magpie goose in a meal plan?
Use Magpie Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magpie goose and thousands of other foods with the Gram app.