Magur Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Magur Macher contains 95 calories, 9g protein, 4.5g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Magur Macher Good for You?
Magur Macher provides 95 calories per one bowl (250g) with 9g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1167% dv).
Bengali-style light fish curry made with catfish (magur), turmeric, tomatoes, and mustard oil. A staple comfort food in Bengali households
Key Health Benefits of Magur Macher
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Magur Macher Nutrition with Gram
Use Gram to log magur macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in magur macher?
Magur Macher contains 95 calories per one bowl (250g).
How much protein is in magur macher?
Magur Macher provides 9g of protein per one bowl (250g).
How many carbs are in magur macher?
Magur Macher has 4.5g of carbohydrates per one bowl (250g).
Is magur macher good for tracking nutrition?
Yes. Magur Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use magur macher in a meal plan?
Use Magur Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track magur macher and thousands of other foods with the Gram app.