Mahi Mahi Ivatan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahi Mahi Ivatan contains 130 calories, 21g protein, 2g carbs, and 4.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mahi Mahi Ivatan Good for You?
Mahi Mahi Ivatan provides 130 calories per one piece (200g) with 21g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (2222% dv).
Mahi-mahi prepared in the traditional Ivatan style from Batanes, Philippines, typically grilled or stewed with local spices, vinegar, and aromatics.
Key Health Benefits of Mahi Mahi Ivatan
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Mahi Mahi Ivatan Nutrition with Gram
Use Gram to log mahi mahi ivatan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahi mahi ivatan?
Mahi Mahi Ivatan contains 130 calories per one piece (200g).
How much protein is in mahi mahi ivatan?
Mahi Mahi Ivatan provides 21g of protein per one piece (200g).
How many carbs are in mahi mahi ivatan?
Mahi Mahi Ivatan has 2g of carbohydrates per one piece (200g).
Is mahi mahi ivatan good for tracking nutrition?
Yes. Mahi Mahi Ivatan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahi mahi ivatan in a meal plan?
Use Mahi Mahi Ivatan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahi mahi ivatan and thousands of other foods with the Gram app.