Mahi Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mahi Mahi contains 195 calories, 13g protein, 18g carbs, and 7g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Mahi Mahi Good for You?
Mahi Mahi provides 195 calories per one burger (220g) with 13g protein, 18g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Grilled mahi-mahi fillet with lettuce, tomato, and tartar sauce in a burger bun
Key Health Benefits of Mahi Mahi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mahi Mahi Nutrition with Gram
Use Gram to log mahi mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mahi mahi?
Mahi Mahi contains 195 calories per one burger (220g).
How much protein is in mahi mahi?
Mahi Mahi provides 13g of protein per one burger (220g).
How many carbs are in mahi mahi?
Mahi Mahi has 18g of carbohydrates per one burger (220g).
Is mahi mahi good for tracking nutrition?
Yes. Mahi Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mahi mahi in a meal plan?
Use Mahi Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mahi mahi and thousands of other foods with the Gram app.