Mahimahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of mahimahi contains 153 calories, 33.2g protein, 0g carbs, and 1.3g fat. Mahimahi is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 33.2g | 66% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 131.6mg | 44% |
| Sodium | 158.2mg | 7% |
| Potassium | 746.2mg | 16% |
| Calcium | 26.6mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.83mg | 8% |
| Vitamin A | 86.8mcg | 10% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 256.2mg | 20% |
Is Mahimahi Good for You?
Mahimahi provides 153 calories per piece (140g) with 33.2g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (44% dv), potassium (16% dv), iron (11% dv).
Key Health Benefits of Mahimahi
- Good source of cholesterol (44% dv)
- Good source of potassium (16% dv)
- Good source of iron (11% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin a (10% dv)
- Provides 33.2g of protein per serving
Frequently Asked Questions
How many calories is in mahimahi?
One piece (140g) of mahimahi contains 153 calories.
How much protein is in mahimahi?
One piece (140g) of mahimahi provides 33.2g of protein.
Is mahimahi gluten-free?
Yes, mahimahi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mahimahi and thousands of other foods with the Gram app.