Mahimahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of mahimahi contains 119 calories, 25.9g protein, 0g carbs, and 1.0g fat. Mahimahi is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 25.9g | 52% |
| Total Fat | 0.98g | 1% |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 123.2mg | 5% |
| Potassium | 582.4mg | 12% |
| Calcium | 21.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.64mg | 6% |
| Vitamin A | 75.6mcg | 8% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 200.2mg | 16% |
Is Mahimahi Good for You?
Mahimahi provides 119 calories per palm-sized portion (140g) with 25.9g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (34% dv), potassium (12% dv), magnesium (10% dv).
Key Health Benefits of Mahimahi
- Good source of cholesterol (34% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (33% dv)
- Good source of vitamin b12 (35% dv)
- Provides 25.9g of protein per serving
Frequently Asked Questions
How many calories is in mahimahi?
One palm-sized portion (140g) of mahimahi contains 119 calories.
How much protein is in mahimahi?
One palm-sized portion (140g) of mahimahi provides 25.9g of protein.
Is mahimahi gluten-free?
Yes, mahimahi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mahimahi and thousands of other foods with the Gram app.